Active Senior Days
05.04.2017

Relaxing and reinforcing the spine exercises, zumba for seniors, Latino cha cha cha, rhythmic, musical and diet- culinary activities, each of these w planned for 60+ people in Słubice district. Interested seniors are invited to the Local Community Centre of Słubice.

In the frames of the project ‘Circulatory System Disease Prevention and Healthy Lifestyle Promotion in the Area of the Słubice District’ at the break of March and April 5 Days for Active Senior will be held. The organizer of the event is Local Community Centre of Słubice at the order of Słubice District.

Each of the meetings will start with a lecture. Seniors will learn how to take care of their heart, how to deal with stress, a tricky enemy of our hearts, and if it is true that we are what we eat. Apart from that, specialists for healthy lifestyle will convince that moving is healthy and you can spend your time nicely and fruitfully too. We will also try to find a key to a happy life.

Exercises, dance and healthy cooking

Various attractive workshops will wait for the seniors- sport, dancing, musical and diet-culinary ones. Participants of the workshops will have an opportunity to dance, sing, and exercise under the watchful eye of instructors and trainers. They will also learn to change the eating habits through, for instance, more dietary preparation of traditional Polish meals. Active Senior Day will end with a meeting with nutritionist and cook and with a tasting of the prepared together meals. After that, a movie will be on in the cinema for all participants. “We invite people 60+ from Słubice district who want to actively spend their time and gain knowledge about healthy lifestyle as well as prevent cardiovascular diseases” encourages Izabela Soboćko, project manager.

Active Senior Days, start at 10AM- dates:

  • 10th of April
  • 11th of April
  • 18th of April
  • 19th of April
  • 20th of April

Some interesting lectures wait for the seniors:

  • healthy heart at every age
  • stress, tricky enemy of the heart, how to deal with stress and failures
  • I am what I eat, thus, unhealthy eating habits
  • Moving is health, how to combine nice and fruitful
  • hygge- the key to a happy life

Workshops:

Sport

  • healthy spine- exercises strengthening the spine
  • relaxation exercises for seniors

Dancing

  • do you like to cha cha
  • zumba for seniors

Musical

  • song is good for everything
  • rhythmic activities with the use of instruments

Diet-culinary

  • how to make traditional Polish cuisine less calorific
  • exchange white for green, which means spring on a plate

Applications:

Local Community Centre of Słubice

e-mail: smok@Słubice.pl, tel No.: 95 758 24 39

All exercises are free of charge. All information are available on www.slubickiportalzdrowia.pl, www.powiatslubicki.pl and n local media.

 

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