They exercise, train and use the rehabilitation amongst mountain landscapes. They learn about healthy lifestyle, gain energy to act. “It is a very successful trip! It’s wonderful out here! We have so many exercises that we do not have enough time to call our family”- as noted cheerfully by participants of Health-promotion trip.
They came here for health, energy and good mood. Everyday every person has planned three individual rehabilitation treatments. Apart from that, educational and pro-healthy meetings. Plus, we offer variety of animation attractions including trips. “Our seniors feel here, in Kudowa, very well! They actively participate in each exercise and we do have a very rich plan here”- says Elżbieta Słoboda, who takes care for 10 days of the Słubice group in Kudowa Zdroj. She sent us some pictures, which we present below.
For health and good mood
Health-promotion trip was implemented by Słubice district in the framework of the project ‘Circulatory System Disease Prevention and Healthy Lifestyle Promotion in the Area of the Słubice District’ We provided to everyone medical examination and physiotherapists’ consultation during which a plan of rehabilitation treatment was elaborated for the whole stay. Apart from that, every day seniors take part in morning exercises such as Nordic walking or power walks. We also had integrative and dancing evenings. Plus, participants took part in three trips “what we have right now is indeed a lottery ticket and great luck” says Teresa Żok, one of participants. “I am pleased to be staying here and I find organisation of the whole event an excellent one” she adds.
Campaign for 60+ people is realised in the framework of the project ‘Circulatory System Disease Prevention and Healthy Lifestyle Promotion in the Area of the Słubice District’